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Thirty-something and Soul-Searching in Suburbia

Thirty-something and Soul-Searching in Suburbia

…mullings and musings from a happily married midwife mama who loves life but wants something more…

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Category: Michael mosely fast 800

Intermittent fasting: 10 weeks to Healthy

February 7, 2021February 7, 2021 ~ soulsearchinginsuburbia ~ 11 Comments

My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy

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