Photo by Ketut Subiyanto on Pexels.com Losing weight is such a fraught endeavour. I've written extensively about my struggle with this before, in particular; the terrible shame around the hypocrisy of trying to mindfully raise girls who like and accept their whole selves, body heart and soul- when I cannot honestly claim to be one, … Continue reading Thigh Gap Pride: May we all please call BS.
Tag: being brave
Tunes Tuesday- I Can’t Stand the Rain
https://www.youtube.com/watch?v=DR-3P9zIMhM&t=14s Keeping it real with my holey nightie and messy lounge ❤ It's Tunes Tuesday, and until 4:30 this afternoon I had no idea what I was going to record. I could have let it go. I'm feeling a bit blocked up, had slept 4.5 hours in 36 hours and was pretty tired after night … Continue reading Tunes Tuesday- I Can’t Stand the Rain
Midwife Emerging.
I came to midwifery much later in life, beginning study at 30 years of age when my eldest was just 1, and graduating 5 years later when my youngest was just shy of 3. It was a gruelling path and I would not have stuck to it through all the trials, tribulations, sacrifice and anxiety … Continue reading Midwife Emerging.
More on Why Making a Birth Map Matters- a midwife’s perspective
Photo by Marcos Flores on Pexels.com I ended my first article on Catherine Bell's fantastic concept of a comprehensive, evidence-informed 'Birth Map' instead of a linear, poorly researched 'Birth Plan', with a plea to women everywhere: "Women, please. Embrace your power. Express your power. Don’t keep it hidden. This is your birth, your way. Knowledge … Continue reading More on Why Making a Birth Map Matters- a midwife’s perspective
Extreme Self Care
Raisin toast and coffee, writing and rest, crystals and cards. This is what extreme self care looks like at my house today 🌷 I need to practice this today. Last night was a difficult shift with a beautiful labouring woman, for several reasons. I am very hard on myself, in a way I would not … Continue reading Extreme Self Care
Tunes Tuesday: Edith Piaf
https://www.youtube.com/watch?v=HQFKLroHvF0 I really didn't set out to sing a song about lovers taking their own lives together, but it seems that is what I have done. My energy is definitely low, but not that low! It did pass my mind today, my lovely Vals day bouquet still blooming, that it would be nice to do … Continue reading Tunes Tuesday: Edith Piaf
Intermittent fasting: 10 weeks to Healthy
My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy
A picture tells a thousand lies…
Worth the Wait Wednesday!
https://youtu.be/Oi6Bu-b1FPU Okay so I missed Tunes Tuesday for the first time since starting a couple months back. I apologise. I just couldn't squeeze it in last week, and I have to admit I felt pretty blue about it. I was on four consecutive night shifts until Friday and then we had a lovely, social, slightly … Continue reading Worth the Wait Wednesday!
Tuesday Tunes- Maybe it’s Time…
https://youtu.be/UIRwp2JtetA ❤ Email followers, please click on the title above to access YouTube clip ❤ "... to let the old ways die." I can't think of anything better, than letting the old ways, that do not serve our highest good, go. And die. Forever and ever amen. Especially after the year we've had... On a … Continue reading Tuesday Tunes- Maybe it’s Time…
Thirty-something and Soul-Searching in Suburbia 