https://www.youtube.com/watch?v=CQS1gA-xslk If you like bloopers look out for Dee's facial expression at 2:46...It was take 4 and I wasn't doing it again! Well here we are, it's another Tuesday and I haven't blogged about something else since my last #tunestuesday offering, or the one before that (look at me go, experimenting with hashtags). On one … Continue reading Tunes Tuesday and an Update – “Tell Him”- Done Differently.
Intermittent fasting: 10 weeks to Healthy
My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy
8 Weeks of I.F…
Photo by Jill Wellington on Pexels.com ...and I'm feeling awesome! I am so happy to share a more positive blog about it, because I know we all need good news stories when we're struggling through the plateaus or setbacks and willpower is waning. I'm pleased to say I did, as predicted, weigh 70.4kg the day … Continue reading 8 Weeks of I.F…
6 Weeks of Intermittent Fasting…
I ran 6 out of seven days that week, and evened that out by liberally drinking wine with Chab 5 out of 7 nights.
I Am Not My Body
I wrote my 2 week intermittent fasting report card a couple of days ago, because I want to keep a record of progress reports that involve facts and figures. But it wasn't the blog I really wanted to write. Every time I find myself naked in front of the bathroom mirror as I prepare for … Continue reading I Am Not My Body
Intermittent Fasting- 2 Week Report Card
Photo by Tirachard Kumtanom on Pexels.com Two weeks ago I embarked on Michael Mosley's intermittent fasting program, eating normally (around 2000 calories) most of the time with a few fasting days (800 calories) thrown in. Typically it's 5 "feast" days and 2 fasting days, but succumbing to my innate tendency to 'go hard or go … Continue reading Intermittent Fasting- 2 Week Report Card
“I can see the fat on your body.”
Photo by Andrea Piacquadio on Pexels.com These are the exact words uttered by my 6 year old straight shooter as she watched me get dressed a couple of days ago. "I can see the fat on your body mummy." What. The. HELL? My head snapped to face her, mouth agape in disbelief. My dress lay … Continue reading “I can see the fat on your body.”