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Thirty-something and Soul-Searching in Suburbia

Thirty-something and Soul-Searching in Suburbia

…mullings and musings from a happily married midwife mama who loves life but wants something more…

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Tag: dr Michael mosely

Intermittent fasting: 10 weeks to Healthy

February 7, 2021February 7, 2021 ~ soulsearchinginsuburbia ~ 11 Comments

My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy

Tuesday Tunes- Maybe it’s Time…

December 30, 2020December 30, 2020 ~ soulsearchinginsuburbia ~ Leave a comment

https://youtu.be/UIRwp2JtetA ❤ Email followers, please click on the title above to access YouTube clip ❤ "... to let the old ways die." I can't think of anything better, than letting the old ways, that do not serve our highest good, go. And die. Forever and ever amen. Especially after the year we've had... On a … Continue reading Tuesday Tunes- Maybe it’s Time…

8 Weeks of I.F…

December 7, 2020December 7, 2020 ~ soulsearchinginsuburbia ~ 2 Comments

Photo by Jill Wellington on Pexels.com ...and I'm feeling awesome! I am so happy to share a more positive blog about it, because I know we all need good news stories when we're struggling through the plateaus or setbacks and willpower is waning. I'm pleased to say I did, as predicted, weigh 70.4kg the day … Continue reading 8 Weeks of I.F…

6 Weeks of Intermittent Fasting…

November 24, 2020November 24, 2020 ~ soulsearchinginsuburbia ~ 3 Comments

I ran 6 out of seven days that week, and evened that out by liberally drinking wine with Chab 5 out of 7 nights.

4 Weeks of Intermittent Fasting…

November 9, 2020November 24, 2020 ~ soulsearchinginsuburbia ~ Leave a comment

...and all is well! Photo by Ekaterina Bolovtsova on Pexels.com Four weeks ago I weighed 74.6kg, BMI 'overweight'. A week ago I still weighed 73.5kg, which I weighed at week 2. This was in spite of 3 weeks of 4:3 (4 "feast" ie normal eating days, 3 "fasting" days of 500-800 calories), 14 workouts (mostly … Continue reading 4 Weeks of Intermittent Fasting…

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