https://www.youtube.com/watch?v=DR-3P9zIMhM&t=14s Keeping it real with my holey nightie and messy lounge ❤ It's Tunes Tuesday, and until 4:30 this afternoon I had no idea what I was going to record. I could have let it go. I'm feeling a bit blocked up, had slept 4.5 hours in 36 hours and was pretty tired after night … Continue reading Tunes Tuesday- I Can’t Stand the Rain
Tag: habits
Midwife Emerging.
I came to midwifery much later in life, beginning study at 30 years of age when my eldest was just 1, and graduating 5 years later when my youngest was just shy of 3. It was a gruelling path and I would not have stuck to it through all the trials, tribulations, sacrifice and anxiety … Continue reading Midwife Emerging.
Tunes Tuesday and an Update – “Tell Him”- Done Differently.
https://www.youtube.com/watch?v=CQS1gA-xslk If you like bloopers look out for Dee's facial expression at 2:46...It was take 4 and I wasn't doing it again! Well here we are, it's another Tuesday and I haven't blogged about something else since my last #tunestuesday offering, or the one before that (look at me go, experimenting with hashtags). On one … Continue reading Tunes Tuesday and an Update – “Tell Him”- Done Differently.
Intermittent fasting: 10 weeks to Healthy
My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy
On Cautious Optimism
Christmas 2020 School holidays suck for writing. I barely managed to scrape in the last Tunes Tuesday at the last minute by the skin of my teeth. Since then, it's been the lead up to Christmas, full time parenting, and then, of course Christmas, which was lovely and boozy and very pleasant. Christmas Day was … Continue reading On Cautious Optimism
8 Weeks of I.F…
Photo by Jill Wellington on Pexels.com ...and I'm feeling awesome! I am so happy to share a more positive blog about it, because I know we all need good news stories when we're struggling through the plateaus or setbacks and willpower is waning. I'm pleased to say I did, as predicted, weigh 70.4kg the day … Continue reading 8 Weeks of I.F…
It’s the Little Things
The little things? The little moments? They aren't little.John Kabat-Zinn Habits. Rituals. Traditions. They shape our lives and form our identity- and vice versa, according to habits expert (who knew there was such a thing!) James Clear in his fantastic read "Atomic Habits". I cannot recommend it highly enough. Do your future self a favour … Continue reading It’s the Little Things
