https://www.youtube.com/watch?v=CQS1gA-xslk If you like bloopers look out for Dee's facial expression at 2:46...It was take 4 and I wasn't doing it again! Well here we are, it's another Tuesday and I haven't blogged about something else since my last #tunestuesday offering, or the one before that (look at me go, experimenting with hashtags). On one … Continue reading Tunes Tuesday and an Update – “Tell Him”- Done Differently.
My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy
Christmas 2020 School holidays suck for writing. I barely managed to scrape in the last Tunes Tuesday at the last minute by the skin of my teeth. Since then, it's been the lead up to Christmas, full time parenting, and then, of course Christmas, which was lovely and boozy and very pleasant. Christmas Day was … Continue reading On Cautious Optimism
Photo by Jill Wellington on Pexels.com ...and I'm feeling awesome! I am so happy to share a more positive blog about it, because I know we all need good news stories when we're struggling through the plateaus or setbacks and willpower is waning. I'm pleased to say I did, as predicted, weigh 70.4kg the day … Continue reading 8 Weeks of I.F…
The little things? The little moments? They aren't little.John Kabat-Zinn Habits. Rituals. Traditions. They shape our lives and form our identity- and vice versa, according to habits expert (who knew there was such a thing!) James Clear in his fantastic read "Atomic Habits". I cannot recommend it highly enough. Do your future self a favour … Continue reading It’s the Little Things