I came to midwifery much later in life, beginning study at 30 years of age when my eldest was just 1, and graduating 5 years later when my youngest was just shy of 3. It was a gruelling path and I would not have stuck to it through all the trials, tribulations, sacrifice and anxiety … Continue reading Midwife Emerging.
Tag: James clear atomic habits
Intermittent fasting: 10 weeks to Healthy
My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy
It’s the Little Things
The little things? The little moments? They aren't little.John Kabat-Zinn Habits. Rituals. Traditions. They shape our lives and form our identity- and vice versa, according to habits expert (who knew there was such a thing!) James Clear in his fantastic read "Atomic Habits". I cannot recommend it highly enough. Do your future self a favour … Continue reading It’s the Little Things