Looking angelic, five minutes before the spectacular meltdown as Reina's ice cream dripped and drooped over her cone, hands, dress, and somehow all over her face, much faster than she could consume it. A new rule was born: cups only! After 6 deliciously relaxing days away at the coast en famille, I am feeling ever … Continue reading My Perfectly Wonderful, Ungrateful Kids
Tag: mindfulness
4 Weeks of Intermittent Fasting…
...and all is well! Photo by Ekaterina Bolovtsova on Pexels.com Four weeks ago I weighed 74.6kg, BMI 'overweight'. A week ago I still weighed 73.5kg, which I weighed at week 2. This was in spite of 3 weeks of 4:3 (4 "feast" ie normal eating days, 3 "fasting" days of 500-800 calories), 14 workouts (mostly … Continue reading 4 Weeks of Intermittent Fasting…
