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Thirty-something and Soul-Searching in Suburbia

Thirty-something and Soul-Searching in Suburbia

…mullings and musings from a happily married midwife mama who loves life but wants something more…

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Tag: Nicole Cody blog

4 Weeks of Intermittent Fasting…

November 9, 2020November 24, 2020 ~ soulsearchinginsuburbia ~ Leave a comment

...and all is well! Photo by Ekaterina Bolovtsova on Pexels.com Four weeks ago I weighed 74.6kg, BMI 'overweight'. A week ago I still weighed 73.5kg, which I weighed at week 2. This was in spite of 3 weeks of 4:3 (4 "feast" ie normal eating days, 3 "fasting" days of 500-800 calories), 14 workouts (mostly … Continue reading 4 Weeks of Intermittent Fasting…

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