Tunes Tuesday-Starting Now

https://videopress.com/v/dhrOIgC2?preloadContent=metadata Silver SpringsWords and Music by Stevie Nicks, The Queen. ***Dear email subscribers, if you cannot see the video please click on the post title to view, or access from the website directly ❤ ❤ ❤ *** I started this blog exactly 3 months ago today.  I was in a bad place,  spiralling into panic … Continue reading Tunes Tuesday-Starting Now

Intermittent Fasting- 2 Week Report Card

Photo by Tirachard Kumtanom on Pexels.com Two weeks ago I embarked on Michael Mosley's intermittent fasting program, eating normally (around 2000 calories) most of the time with a few fasting days (800 calories) thrown in. Typically it's 5 "feast" days and 2 fasting days, but succumbing to my innate tendency to 'go hard or go … Continue reading Intermittent Fasting- 2 Week Report Card