My last post about my intermittent fasting "it's not a diet" weight loss journey was 2 months ago. It's fair to say I dropped the ball there! I had been doing mainly 5:2 (5 days fasting with 800 calories-ish, 2 normal days, and on average 14 hours fasting overnight) for 8 weeks, and had lost … Continue reading Intermittent fasting: 10 weeks to Healthy
Tag: writing
Three Days.
Photo by Anna Shvets on Pexels.com Lockdown Rant Is Go. I’m trying to do my writing exercises but I just can’t do it today. I’m feeling so flat and gross. To top it all off I have a massive cold sore that can thankfully be completely covered by the masks all those living in Greater … Continue reading Three Days.
Tunes Tuesday with Phemie, My Sunshine
https://youtu.be/5hF7whT3P_Q ❤Dear email subscribers, please click the title to access the Youtube link❤ Disclaimer: There may be some cleaning up in the kitchen sounds courtesy of my beautiful mother. What can I say, we're keeping it real! I've loved to sing as long as I can remember. Choosing between having to lose my legs or … Continue reading Tunes Tuesday with Phemie, My Sunshine
Tuesday Tunes- Maybe it’s Time…
https://youtu.be/UIRwp2JtetA ❤ Email followers, please click on the title above to access YouTube clip ❤ "... to let the old ways die." I can't think of anything better, than letting the old ways, that do not serve our highest good, go. And die. Forever and ever amen. Especially after the year we've had... On a … Continue reading Tuesday Tunes- Maybe it’s Time…
Tuesday Tunes for My Mother, With Love
This one needs some wine. Lullabye (Goodnight My Angel)- Billy Joel ❤ Email subscribers click on the title above to access my YouTube channel link ❤ https://youtu.be/YTPyPOl3LMQ At the end of a year such as this, marred by so much destruction, death and heartache as natural disasters rip through our lands and Covid-19 claims far … Continue reading Tuesday Tunes for My Mother, With Love
Tunes Tuesday 3- Walk The Line
Click the link to watch the video 🥰 https://m.facebook.com/story.php?story_fbid=149515583605589&id=103325414891273 "Are you sure you're okay to drive home today Mia?" my colleague asked me as I stumbled through handover this morning. "Wind the windows down, please!" My window was down. The radio was blaring. I'd had black tea before I left. I had water. The only … Continue reading Tunes Tuesday 3- Walk The Line
“You’ve been kind around your mistakes.”
Phemie, 2 and a half, the day I came home from hospital with Reina- 2014 Half an hour before bedtime the other day, 2 days before grade 3 would end forever, Phemie decided she had to make cards for everyone in her class. Classic Phemie. Is it a universal law that all children remember something … Continue reading “You’ve been kind around your mistakes.”
8 Weeks of I.F…
Photo by Jill Wellington on Pexels.com ...and I'm feeling awesome! I am so happy to share a more positive blog about it, because I know we all need good news stories when we're struggling through the plateaus or setbacks and willpower is waning. I'm pleased to say I did, as predicted, weigh 70.4kg the day … Continue reading 8 Weeks of I.F…
Flashback to La Vie in French
This is me, back in 2010, living in Carcassonne, France, trying to climb my way out of a terrible time in my life. I wanted to write. I wanted love. I wanted to feel whole again. My blog helped me enormously, but it's hard for me to read sometimes. I flicked over to it this … Continue reading Flashback to La Vie in French
Tunes Tuesday-Starting Now
https://videopress.com/v/dhrOIgC2?preloadContent=metadata Silver SpringsWords and Music by Stevie Nicks, The Queen. ***Dear email subscribers, if you cannot see the video please click on the post title to view, or access from the website directly ❤ ❤ ❤ *** I started this blog exactly 3 months ago today. I was in a bad place, spiralling into panic … Continue reading Tunes Tuesday-Starting Now
Thirty-something and Soul-Searching in Suburbia 